Molete
Item Rating: 77/100
One cup of Molete is around 237 grams and contains approximately 627 calories, 21 grams of protein, 8.2 grams of fat, and 117 grams of carbohydrates.
Molete is a delicious dish from West African cuisine, featuring a delightful blend of ground corn, beans, and spices. Typically enjoyed as a savory street food, it’s often served with a side of flavorful sauces or dips. Packed with protein and fiber, Molete provides sustained energy while being low in fat. The combination of wholesome ingredients makes it a healthy choice for anyone seeking a tasty yet nutritious meal. Dive into the rich flavors and vibrant culture of Molete, a true delight for your taste buds.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 627 |
| Total Fat 8.19g | 10% |
| Saturated Fat 1.66g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 1162mg | 51% |
| Total Carbohydrate 116.92g | 43% |
| Dietary Fiber 5.68g | 20% |
| Total Sugars 13.56g | |
| Protein 20.94g | 42% |
| Vitamin D 0IU | 0% |
| Calcium 341mg | 26% |
| Iron 9mg | 47% |
| Potassium 272mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.8%
Protein: 13.4%
Carbs: 74.8%