Mole sauce

Item Rating: 61/100

One cup of Mole sauce is around 256 grams and contains approximately 192 calories, 2.5 grams of protein, 9.8 grams of fat, and 28 grams of carbohydrates.

Mole Sauce is a rich, complex blend of ingredients that hails from the heart of Mexican cuisine. This velvety sauce typically combines chocolate, chiles, nuts, and spices, creating a deep, earthy flavor that's both savory and sweet. Unlike many sauces, Mole is packed with antioxidants from dark chocolate and is often made with healthy ingredients like tomatoes and garlic. While it can be higher in calories due to its nut content, a little goes a long way, enhancing dishes like enchiladas or grilled meats. Experience the magic of Mole Sauce, a true culinary treasure that brings depth and warmth to every meal.

Nutrition Facts

Serving size	1 cup (256.0g)

Amount per serving	% Daily Value*
Calories	192

Total Fat 9.78g	13%
Saturated Fat 4.81g	24%
Polyunsaturated Fat 0.88g
Cholesterol 0mg	0%
Sodium 1262mg	55%
Total Carbohydrate 27.65g	10%
Dietary Fiber 2.56g	9%
Total Sugars 18.18g
Protein 2.51g	5%

Vitamin D 0IU	0%
Calcium 26mg	2%
Iron 2mg	13%
Potassium 325mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.2%

Protein: 4.8%

Carbs: 53.0%