Mole pork
Item Rating: 64/100
One cup of Mole pork is around 237 grams and contains approximately 414 calories, 18 grams of protein, 30 grams of fat, and 24 grams of carbohydrates.
Mole Pork is a sumptuous dish hailing from the heart of Mexican cuisine, where tender slow-cooked pork meets a rich, complex mole sauce. This sauce is a mouthwatering blend of ground chilies, spices, nuts, and sometimes chocolate, creating layers of flavor that dance on the palate. While the pork provides a hearty source of protein, the mole brings antioxidants from its ingredients, though it can be rich in calories and fat. Enjoyed with rice or tortillas, Mole Pork is a celebration of tradition and taste, perfect for both special occasions and cozy family dinners.
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Nutrition Facts
| Serving size | 1 cup (236.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 414 |
| Total Fat 29.59g | 38% |
| Saturated Fat 9.47g | 47% |
| Cholesterol 71mg | 24% |
| Sodium 947mg | 41% |
| Total Carbohydrate 23.67g | 9% |
| Dietary Fiber 3.55g | 13% |
| Total Sugars 5.92g | |
| Protein 17.75g | 36% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 2mg | 13% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.6%
Protein: 16.4%
Carbs: 21.9%