Mole
Item Rating: 69/100
One cup of Mole is around 238 grams and contains approximately 476 calories, 12 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.
Mole is a rich, flavorful sauce hailing from Mexico, traditionally made with a blend of ingredients like chili peppers, chocolate, nuts, and spices. This versatile dish often accompanies meats or enchiladas, showcasing the vibrant culinary heritage of the region. While mole can be indulgent due to its creamy texture and savory depth, it also offers health benefits, as it contains antioxidants from the chocolate and vitamins from the diverse spices. Enjoying mole in moderation can add a delicious and nutritious twist to your meals.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 23.81g | 31% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 47.62g | 17% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 11.90g | |
| Protein 11.90g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 5mg | 26% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 10.5%
Carbs: 42.1%