Mole de pollo

Item Rating: 65/100

One cup of Mole de pollo is around 250 grams and contains approximately 640 calories, 45 grams of protein, 42 grams of fat, and 22 grams of carbohydrates.

Mole De Pollo is a rich and flavorful Mexican dish featuring tender chicken simmered in a luscious mole sauce made from a blend of rich ingredients like dried chiles, chocolate, spices, and nuts. Originating from Oaxaca, this iconic dish embodies the heart of Mexican cuisine. Mole De Pollo is packed with protein from the chicken, while the mole sauce offers antioxidants from its ingredients. However, it's important to note that mole can be high in calories due to the richness of the sauce. Indulge in this traditional delicacy that celebrates the vibrant flavors and heritage of Mexico!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	640

Total Fat 42.50g	54%
Saturated Fat 12.50g	63%
Polyunsaturated Fat NaNg
Cholesterol 188mg	63%
Sodium 1125mg	49%
Total Carbohydrate 22.50g	8%
Dietary Fiber 5.00g	18%
Total Sugars 10.00g
Protein 45.00g	90%

Vitamin D 0IU	0%
Calcium 100mg	8%
Iron 4mg	21%
Potassium 750mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.6%

Protein: 27.6%

Carbs: 13.8%