Molasses
Item Rating: 48/100
One cup of Molasses is around 320 grams and contains approximately 928 calories, 0 grams of protein, 0.3 grams of fat, and 239 grams of carbohydrates.
Molasses is a thick, sweet syrup derived from sugarcane or sugar beet processing. Rich in essential minerals like iron, calcium, and magnesium, it adds depth to a wide range of cuisines, especially in traditional American, Caribbean, and Middle Eastern dishes. Known for its dark color and robust flavor, molasses can enhance baked goods, sauces, and even marinades. While it’s a natural sweetener, it’s high in calories and should be consumed in moderation. Embrace the richness of molasses—where taste meets nutrition!
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Nutrition Facts
| Serving size | 1 cup (320.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 928 |
| Total Fat 0.32g | 0% |
| Saturated Fat 0.06g | 0% |
| Polyunsaturated Fat 0.16g | |
| Cholesterol 0mg | 0% |
| Sodium 118mg | 5% |
| Total Carbohydrate 239.04g | 87% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 239.04g | |
| Protein 0.00g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 656mg | 50% |
| Iron 15mg | 84% |
| Potassium 4672mg | 99% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.3%
Protein: 0.0%
Carbs: 99.7%