Molasses

Item Rating: 48/100

One cup of Molasses is around 320 grams and contains approximately 928 calories, 0 grams of protein, 0.3 grams of fat, and 239 grams of carbohydrates.

Molasses is a thick, sweet syrup derived from sugarcane or sugar beet processing. Rich in essential minerals like iron, calcium, and magnesium, it adds depth to a wide range of cuisines, especially in traditional American, Caribbean, and Middle Eastern dishes. Known for its dark color and robust flavor, molasses can enhance baked goods, sauces, and even marinades. While it’s a natural sweetener, it’s high in calories and should be consumed in moderation. Embrace the richness of molasses—where taste meets nutrition!

Nutrition Facts

Serving size	(320g)

Amount per serving	% Daily Value*
Calories	928

Total Fat 0.32g	0%
Saturated Fat 0.0576g	0%
Polyunsaturated Fat 0.16g
Cholesterol 0mg	0%
Sodium 118.4mg	0%
Total Carbohydrate 239.04g	0%
Dietary Fiber 0g	0%
Total Sugars 239.04g
Protein 0g	0%

Vitamin D 0IU	0%
Calcium 656mg	0%
Iron 15.104mg	0%
Potassium 4672mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.3%

Protein: 0.0%

Carbs: 99.7%