Mokimo
Item Rating: 86/100
One cup of Mokimo is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Mokimo is a traditional Kenyan dish made from a delightful blend of mashed potatoes, green peas, corn, and sometimes added greens like spinach. This hearty meal showcases the essence of Kenyan cuisine, featuring local ingredients that are rich in flavor and nutrition. Packed with essential vitamins, fiber, and protein, Mokimo is not just delicious but also a wholesome choice for those seeking a healthy option. Enjoy it as a satisfying side or a nutritious main dish, and experience the vibrant taste of Africa in every bite!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 353mg | 15% |
| Total Carbohydrate 52.94g | 19% |
| Dietary Fiber 9.41g | 34% |
| Total Sugars 2.35g | |
| Protein 7.06g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.1%
Protein: 9.6%
Carbs: 72.3%