Mojaddara
Item Rating: 87/100
One cup of Mojaddara is around 235 grams and contains approximately 353 calories, 12 grams of protein, 5.9 grams of fat, and 59 grams of carbohydrates.
Mojaddara is a delicious and nutritious dish from Middle Eastern cuisine, traditionally made with lentils, rice, and caramelized onions. This hearty meal is not only rich in plant-based protein and fiber but also packed with vitamins and minerals, making it a healthy choice for any diet. The combination of lentils and rice provides a complete protein, while the onions add a savory sweetness and antioxidants. Enjoyed with a drizzle of olive oil or a side of yogurt, Mojaddara is a comforting and satisfying dish that celebrates simplicity and wholesome ingredients.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 471mg | 20% |
| Total Carbohydrate 58.82g | 21% |
| Dietary Fiber 9.41g | 34% |
| Total Sugars 2.35g | |
| Protein 11.76g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 4mg | 20% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.8%
Protein: 14.0%
Carbs: 70.2%