Moin moin
Item Rating: 73/100
One cup of Moin moin is around 237 grams and contains approximately 473 calories, 24 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.
Moin Moin is a traditional Nigerian dish made from blended black-eyed peas, onions, and peppers, steamed to perfection. This savory delicacy has its roots in the Yoruba culture, often enjoyed as a side dish or a main course. Packed with protein and fiber, Moin Moin is a nutritious choice that offers heart-healthy benefits. Depending on the preparation, it can be incredibly versatile—stuffed with vegetables, fish, or meat for added flavor. Indulge in this delicious and wholesome dish that brings a taste of Nigeria straight to your table!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473 |
| Total Fat 11.83g | 15% |
| Saturated Fat 2.37g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 946mg | 41% |
| Total Carbohydrate 70.98g | 26% |
| Dietary Fiber 7.10g | 25% |
| Total Sugars 4.73g | |
| Protein 23.66g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 237mg | 18% |
| Iron 5mg | 26% |
| Potassium 710mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.0%
Protein: 19.5%
Carbs: 58.5%