Moin-moin
Item Rating: 85/100
One cup of Moin-moin is around 237 grams and contains approximately 473 calories, 24 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.
Moin-Moin is a delicious Nigerian dish made from blended black-eyed peas, often mixed with onions, peppers, and spices. This savory steamed pudding is not just a staple in Nigerian cuisine; it's a flavorful addition to many meals. Packed with protein and fiber, Moin-Moin is a healthy option for those looking to fuel their bodies. Variations may include ingredients like eggs, fish, or vegetables, adding even more nutritional benefits. Enjoy Moin-Moin as a tasty side or a stand-alone treat that celebrates the rich flavors of African cuisine!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473 |
| Total Fat 23.66g | 30% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 710mg | 31% |
| Total Carbohydrate 47.32g | 17% |
| Dietary Fiber 11.83g | 42% |
| Total Sugars 4.73g | |
| Protein 23.66g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 5mg | 26% |
| Potassium 710mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 19.0%
Carbs: 38.1%