Moimoi
Item Rating: 84/100
One cup of Moimoi is around 235 grams and contains approximately 353 calories, 18 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.
Moimoi is a delicious, steamed bean pudding hailing from Nigeria. Made primarily from blended black-eyed peas, it's often spiced with onions, peppers, and a touch of seasoning. Traditionally served as a side dish, Moimoi is packed with protein, making it a fantastic choice for those looking for a nutritious meal. Rich in fiber and low in fat, it’s a wholesome option that can be enjoyed by everyone. Whether paired with jollof rice or served alone, Moimoi is a flavorful journey into the heart of Nigerian cuisine!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353 |
| Total Fat 11.76g | 15% |
| Saturated Fat 2.35g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 26% |
| Total Carbohydrate 47.06g | 17% |
| Dietary Fiber 5.88g | 21% |
| Total Sugars 5.88g | |
| Protein 17.65g | 35% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 4mg | 20% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 29.0%
Protein: 19.4%
Carbs: 51.6%