Moi moi
Item Rating: 86/100
One cup of Moi moi is around 235 grams and contains approximately 282 calories, 14 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.
Moi Moi is a delicious and nutritious steamed bean pudding from Nigeria, made primarily from blended black-eyed peas, peppers, onions, and spices. This versatile dish reflects rich African cuisine and is often enjoyed as a snack or side. Packed with protein, fiber, and essential vitamins, Moi Moi provides energy without excess calories. It's naturally gluten-free and can be customized with ingredients like fish, eggs, or vegetables for added flavor and nutrition. Dive into the vibrant taste of Moi Moi and experience a true culinary delight!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 282 |
| Total Fat 11.76g | 15% |
| Saturated Fat 2.35g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 706mg | 31% |
| Total Carbohydrate 35.29g | 13% |
| Dietary Fiber 9.41g | 34% |
| Total Sugars 2.35g | |
| Protein 14.12g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 94mg | 7% |
| Iron 4mg | 20% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.9%
Protein: 18.6%
Carbs: 46.5%