Mogo
Item Rating: 84/100
One cup of Mogo is around 238 grams and contains approximately 357 calories, 3.6 grams of protein, 1.2 grams of fat, and 83 grams of carbohydrates.
Mogo is a delicious, versatile street food from the heart of Africa, made from cassava, a nutrient-rich root vegetable. Deep-fried to a golden crisp, Mogo is often seasoned with spicy or savory flavors, making it a tasty snack or side dish. Packed with carbohydrates, it's a great energy booster, but moderation is key, as frying adds extra calories. Enjoy Mogo as a delightful treat that satisfies your cravings while offering a unique taste of African cuisine!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 1.19g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 83.33g | 30% |
| Dietary Fiber 5.95g | 21% |
| Total Sugars 4.76g | |
| Protein 3.57g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 1mg | 8% |
| Potassium 952mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.0%
Protein: 4.0%
Carbs: 93.0%