Mogettes
Item Rating: 92/100
One cup of Mogettes is around 238 grams and contains approximately 793 calories, 51 grams of protein, 1.9 grams of fat, and 144 grams of carbohydrates.
Mogettes are traditional French white beans, celebrated for their creamy texture and mild flavor. Originating from the Vendée region, these hand-harvested legumes are packed with protein, fiber, and essential minerals, making them an excellent choice for a healthy diet. Rich in antioxidants and low in fat, Mogettes can enhance any dish, whether in a hearty stew or a fresh salad. Embrace the wholesome goodness of Mogettes and elevate your meals with this nutritious and delicious ingredient!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 793 |
| Total Fat 1.90g | 2% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 143.57g | 52% |
| Dietary Fiber 36.19g | 129% |
| Total Sugars 5.00g | |
| Protein 50.95g | 102% |
| Vitamin D 0IU | 0% |
| Calcium 269mg | 21% |
| Iron 12mg | 67% |
| Potassium 3214mg | 68% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.2%
Protein: 25.6%
Carbs: 72.2%