Mofongo
Item Rating: 65/100
One cup of Mofongo is around 235 grams and contains approximately 471 calories, 5.9 grams of protein, 18 grams of fat, and 71 grams of carbohydrates.
Mofongo is a traditional Puerto Rican dish made from green plantains that are fried, mashed, and mixed with garlic, olive oil, and pork cracklings. This savory delight hails from the Caribbean, blending African, Spanish, and Taino influences into one delicious creation. Often served with a broth or accompanied by seafood, chicken, or vegetables, Mofongo is both hearty and satisfying. While the plantains provide fiber and essential vitamins, the frying process can add extra calories and fat. Enjoy Mofongo in moderation to savor its rich flavors while balancing your diet!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 471 |
| Total Fat 17.65g | 23% |
| Saturated Fat 3.53g | 18% |
| Cholesterol 0mg | 0% |
| Sodium 941mg | 41% |
| Total Carbohydrate 70.59g | 26% |
| Dietary Fiber 5.88g | 21% |
| Total Sugars 2.35g | |
| Protein 5.88g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 10% |
| Potassium 941mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.2%
Protein: 5.1%
Carbs: 60.8%