Moelas
Item Rating: 76/100
One cup of Moelas is around 238 grams and contains approximately 224 calories, 35 grams of protein, 8.6 grams of fat, and 1.4 grams of carbohydrates.
Moelas are a flavorful delicacy made from chicken gizzards, often popular in Portuguese and Brazilian cuisine. Rich in protein, Moelas are low in fat and packed with essential nutrients, making them a hearty choice for a nutritious meal. Typically simmered in a savory sauce with spices, they deliver a delightful mix of tender texture and robust flavors. While they offer health benefits, moderation is key, as they can also be high in cholesterol. Enjoyed in stews, salads, or served as a snack, Moelas are a testament to the rich culinary traditions of their origins.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 224 |
| Total Fat 8.57g | 11% |
| Saturated Fat 2.62g | 13% |
| Cholesterol 881mg | 294% |
| Sodium 162mg | 7% |
| Total Carbohydrate 1.43g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 35.00g | 70% |
| Vitamin D 0IU | 0% |
| Calcium 19mg | 1% |
| Iron 6mg | 33% |
| Potassium 564mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.6%
Protein: 62.8%
Carbs: 2.6%