Moela
Item Rating: 72/100
One cup of Moela is around 250 grams and contains approximately 508 calories, 76 grams of protein, 20 grams of fat, and 0 grams of carbohydrates.
Moela is a delicious and hearty dish from Brazilian cuisine, featuring tender chicken gizzards simmered to perfection. Rich in flavor and packed with protein, Moela is often prepared with a blend of spices, garlic, and onions, making it a savory delight that warms the soul. High in iron and essential nutrients, it’s a deliciously nutritious option, but be mindful of portion sizes due to its rich preparation. Enjoy it as a comforting meal or a flavorful addition to your favorite dishes!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 508 |
| Total Fat 20.25g | 26% |
| Saturated Fat 5.75g | 29% |
| Cholesterol 213mg | 71% |
| Sodium 218mg | 9% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 76.25g | 153% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 3mg | 18% |
| Potassium 640mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.4%
Protein: 62.6%
Carbs: 0.0%