Moehren
Item Rating: 84/100
One cup of Moehren is around 122 grams and contains approximately 50 calories, 1.2 grams of protein, 0.2 grams of fat, and 12 grams of carbohydrates.
Moehren are vibrant, crunchy carrots, a staple of many cuisines around the world. Rich in vitamins A, C, and K, these root vegetables are not only delicious but also packed with antioxidants and fiber, contributing to eye health and digestion. Originating from Central Asia, they come in various colors, including orange, purple, and yellow, each bursting with unique flavors. Whether roasted, raw, or blended into soups, Moehren add a nutritious twist to any dish while being low in calories. Enjoy them as a healthy snack or a colorful addition to your meals!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (122.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 50 |
| Total Fat 0.20g | 0% |
| Saturated Fat 0.04g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 84mg | 4% |
| Total Carbohydrate 12.00g | 4% |
| Dietary Fiber 3.40g | 12% |
| Total Sugars 5.80g | |
| Protein 1.20g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 0mg | 2% |
| Potassium 390mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.3%
Protein: 8.8%
Carbs: 87.9%