Modak
Item Rating: 60/100
One cup of Modak is around 238 grams and contains approximately 595 calories, 9.5 grams of protein, 19 grams of fat, and 107 grams of carbohydrates.
Modak is a delectable Indian sweet dumpling that hails from the rich culinary tradition of Maharashtra. Stuffed with a mouthwatering mixture of grated coconut, jaggery, and aromatic cardamom, Modak boasts a delightful sweetness that melts in your mouth. Traditionally prepared during the festival of Ganesh Chaturthi, these treats are not only a festive favorite but also offer a healthier alternative to processed sweets, with coconut providing fiber and healthy fats. Indulge in Modak for a taste of tradition that satisfies your sweet tooth in a wholesome way!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 19.05g | 24% |
| Saturated Fat 9.52g | 48% |
| Cholesterol 0mg | 0% |
| Sodium 119mg | 5% |
| Total Carbohydrate 107.14g | 39% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 47.62g | |
| Protein 9.52g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 26.9%
Protein: 6.0%
Carbs: 67.2%