Mock duck
Item Rating: 76/100
One cup of Mock duck is around 238 grams and contains approximately 357 calories, 36 grams of protein, 12 grams of fat, and 24 grams of carbohydrates.
Mock Duck is a delicious plant-based protein alternative made from textured vegetable protein and often infused with a savory broth. Originating from Asian cuisine, particularly popular in vegetarian dishes as a meat substitute, it offers a rich, satisfying flavor. Typically seasoned with spices like soy sauce and herbs, Mock Duck is low in fat and cholesterol-free, making it a heart-healthy choice. It's perfect for stir-fries, curries, or simply enjoyed on its own, providing a versatile, sustainable option for those seeking healthier meal alternatives.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 11.90g | 15% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 1190mg | 52% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 4.76g | |
| Protein 35.71g | 71% |
| Vitamin D 0IU | 0% |
| Calcium 238mg | 18% |
| Iron 5mg | 26% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 41.4%
Carbs: 27.6%