Mochi

Item Rating: 78/100

One cup of Mochi is around 30 grams and contains approximately 118 calories, 2.1 grams of protein, 1.3 grams of fat, and 24 grams of carbohydrates.

Mochi is a delightful Japanese rice cake made from glutinous rice, traditionally pounded to achieve its signature chewy texture. Often enjoyed in desserts, it can be filled with sweet red bean paste, ice cream, or wrapped around fruits. While mochi is gluten-free and low in fat, it’s important to enjoy it in moderation due to its higher calorie content from the sweet fillings. With its fascinating origin and versatile flavors, mochi offers a unique culinary experience that tantalizes the taste buds!

Nutrition Facts

Serving size	(30g)

Amount per serving	% Daily Value*
Calories	117.6

Total Fat 1.29g	0%
Saturated Fat 0.2625g	0%
Polyunsaturated Fat 0.456g
Cholesterol 0mg	0%
Sodium 21.3mg	0%
Total Carbohydrate 24.33g	0%
Dietary Fiber 1.26g	0%
Total Sugars 0.264g
Protein 2.13g	0%

Vitamin D 0IU	0%
Calcium 3.3mg	0%
Iron 0.447mg	0%
Potassium 128.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.9%

Protein: 7.3%

Carbs: 82.9%