Mlukheyeh

Item Rating: 84/100

One cup of Mlukheyeh is around 238 grams and contains approximately 119 calories, 2.4 grams of protein, 0.5 grams of fat, and 29 grams of carbohydrates.

Mlukheyeh is a vibrant, traditional dish cherished in Middle Eastern cuisine, especially in countries like Lebanon and Palestine. Made primarily from the leaves of the jute plant, it features a rich, earthy flavor and is often stewed with tender pieces of meat, garlic, and a blend of aromatic spices. Packed with antioxidants and vitamins, Mlukheyeh is not only delicious but also a nutritious option. Served over rice or with bread, it provides a hearty meal that's both satisfying and healthy, making it a beloved staple for generations. Discover the warmth and taste of Mlukheyeh, a true culinary gem!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	119

Total Fat 0.48g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 28.57g	10%
Dietary Fiber 7.14g	26%
Total Sugars 19.05g
Protein 2.38g	5%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 1mg	7%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%

Protein: 7.4%

Carbs: 89.2%