Mloukhiye

Item Rating: 92/100

One cup of Mloukhiye is around 238 grams and contains approximately 81 calories, 10 grams of protein, 0.7 grams of fat, and 10 grams of carbohydrates.

Mloukhiye is a delicious leafy green dish popular in Middle Eastern cuisine, particularly in countries like Egypt and Lebanon. Made from the leaves of the jute plant, it’s often prepared as a thick stew, seasoned with garlic, lemon, and spices. Rich in vitamins A and C, Mloukhiye offers numerous health benefits, supporting digestion and boosting immunity. Typically served with rice or bread, it’s a wholesome, comforting meal that showcases the rich flavors of the region. Enjoy Mloukhiye for a taste of tradition that nourishes the body and soul.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	80.9524

Total Fat 0.7143g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 166.6667mg	0%
Total Carbohydrate 10.2381g	0%
Dietary Fiber 10g	0%
Total Sugars 1.1905g
Protein 10.2381g	0%

Vitamin D 0IU	0%
Calcium 785.7143mg	0%
Iron 6.1905mg	0%
Potassium 1307.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.3%

Protein: 46.4%

Carbs: 46.4%