Mloukhiye
Item Rating: 92/100
One cup of Mloukhiye is around 238 grams and contains approximately 81 calories, 10 grams of protein, 0.7 grams of fat, and 10 grams of carbohydrates.
Mloukhiye is a delicious leafy green dish popular in Middle Eastern cuisine, particularly in countries like Egypt and Lebanon. Made from the leaves of the jute plant, it’s often prepared as a thick stew, seasoned with garlic, lemon, and spices. Rich in vitamins A and C, Mloukhiye offers numerous health benefits, supporting digestion and boosting immunity. Typically served with rice or bread, it’s a wholesome, comforting meal that showcases the rich flavors of the region. Enjoy Mloukhiye for a taste of tradition that nourishes the body and soul.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 81 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 167mg | 7% |
| Total Carbohydrate 10.24g | 4% |
| Dietary Fiber 10.00g | 36% |
| Total Sugars 1.19g | |
| Protein 10.24g | 20% |
| Vitamin D 0IU | 0% |
| Calcium 786mg | 60% |
| Iron 6mg | 34% |
| Potassium 1307mg | 28% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.3%
Protein: 46.4%
Carbs: 46.4%