Mloukhieh

Item Rating: 81/100

One cup of Mloukhieh is around 235 grams and contains approximately 353 calories, 7.1 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.

Mloukhieh is a hearty, traditional dish originating from the Middle East, particularly popular in Lebanon and parts of North Africa. Made from the leaves of the jute plant, it's often stewed with tender pieces of meat, garlic, and spices, creating a rich, flavorful experience. This dish is renowned for its nutrient-rich profile, packed with vitamins, antioxidants, and dietary fiber, making it a healthy choice. However, it’s often served with rice or bread, which can add extra calories. Enjoying Mloukhieh is not just a meal; it's a celebration of wholesome flavors and cultural heritage.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 11.76g	15%
Saturated Fat 2.35g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 706mg	31%
Total Carbohydrate 47.06g	17%
Dietary Fiber 9.41g	34%
Total Sugars 4.71g
Protein 7.06g	14%

Vitamin D 0IU	0%
Calcium 94mg	7%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 8.8%

Carbs: 58.4%