Mkate siniya

Item Rating: 71/100

One cup of Mkate siniya is around 238 grams and contains approximately 595 calories, 17 grams of protein, 12 grams of fat, and 119 grams of carbohydrates.

Mkate Siniya is a delectable Tanzanian flatbread, known for its fluffy texture and delightful flavor. Made from simple ingredients like wheat flour, water, and a hint of salt, this bread is often enjoyed with a variety of savory dishes. It originates from East African cuisine, celebrating the rich traditions of communal dining. While it's a comforting staple, its calorie count can be higher than other breads due to its preparation method. However, when paired with vegetables or lean proteins, it can be a fulfilling part of a balanced meal. Experience the warmth and joy of Mkate Siniya today!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 11.90g	15%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 952mg	41%
Total Carbohydrate 119.05g	43%
Dietary Fiber 7.14g	26%
Total Sugars 4.76g
Protein 16.67g	33%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 5mg	26%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.5%

Protein: 10.3%

Carbs: 73.3%