Mjadara

Item Rating: 93/100

One cup of Mjadara is around 236 grams and contains approximately 283 calories, 17 grams of protein, 0.9 grams of fat, and 51 grams of carbohydrates.

Mjadara is a delicious and hearty dish originating from the Middle East, particularly popular in Lebanese and Syrian cuisine. This flavorful blend of lentils, rice, and caramelized onions is not only comforting but also incredibly nutritious. Packed with protein and fiber, Mjadara is a great plant-based meal that supports digestive health and helps you feel full longer. The simple ingredients come together to create a rich, earthy flavor, making it a beloved staple in many households. Whether enjoyed on its own or paired with a side salad, Mjadara is a wholesome and satisfying option for any meal.

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	283

Total Fat 0.94g	1%
Saturated Fat 0.19g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 377mg	16%
Total Carbohydrate 50.94g	19%
Dietary Fiber 14.15g	51%
Total Sugars 2.83g
Protein 16.98g	34%

Vitamin D 0IU	0%
Calcium 52mg	4%
Iron 6mg	35%
Potassium 726mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 24.2%

Carbs: 72.7%