Mizeria
Item Rating: 75/100
One cup of Mizeria is around 237 grams and contains approximately 166 calories, 4.7 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.
Mizeria is a traditional Polish cucumber salad that perfectly blends fresh, crunchy cucumbers with tangy sour cream, dill, and a hint of vinegar. Originating from Eastern Europe, this refreshing dish is often served as a side, complementing hearty meals. Packed with vitamins from cucumbers and a dose of probiotics from fermented options, Mizeria is light and hydrating, making it a healthy choice. However, the creaminess can add extra calories, so enjoy it in moderation! A true taste of Poland, Mizeria brings vibrant flavors to your table.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 166 |
| Total Fat 11.83g | 15% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 24mg | 8% |
| Sodium 473mg | 21% |
| Total Carbohydrate 11.83g | 4% |
| Dietary Fiber 2.37g | 8% |
| Total Sugars 7.10g | |
| Protein 4.73g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 1mg | 7% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.6%
Protein: 11.0%
Carbs: 27.4%