Mixture
Item Rating: 58/100
One cup of Mixture is around 238 grams and contains approximately 1100 calories, 24 grams of protein, 48 grams of fat, and 148 grams of carbohydrates.
Mixture is a vibrant blend of fresh, seasonal ingredients, seamlessly combining flavors from around the world. Packed with colorful vegetables, protein-rich legumes, and aromatic herbs, this dish celebrates the essence of Mediterranean cuisine. With its heart-healthy fats from olive oil and nutrient-dense components, Mixture is a wholesome choice. However, be mindful of added dressings or toppings that can increase calories. Enjoy this delightful medley as a nourishing meal that brings global flavors to your table!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1100 |
| Total Fat 47.62g | 61% |
| Saturated Fat 7.14g | 36% |
| Cholesterol 0mg | 0% |
| Sodium 3571mg | 155% |
| Total Carbohydrate 147.62g | 54% |
| Dietary Fiber 19.05g | 68% |
| Total Sugars 23.81g | |
| Protein 23.81g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 143mg | 11% |
| Iron 5mg | 26% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.5%
Protein: 8.5%
Carbs: 53.0%