Mixted veggies

Item Rating: 89/100

One cup of Mixted veggies is around 238 grams and contains approximately 155 calories, 7.1 grams of protein, 1.2 grams of fat, and 29 grams of carbohydrates.

Mixted Veggies are a vibrant medley of fresh, colorful vegetables, including crisp bell peppers, succulent zucchini, and sweet carrots, all lightly sautéed to perfection. This dish draws inspiration from various cuisines, celebrating the wholesome goodness found in Mediterranean and Asian flavors. Packed with essential vitamins and minerals, Mixted Veggies are low in calories and high in fiber, making them a healthy addition to any meal. Enjoy them as a delightful side dish or over grains for a nourishing vegetarian option. Elevate your plate with the bright, bold flavors of Mixted Veggies!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	155

Total Fat 1.19g	2%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 95mg	4%
Total Carbohydrate 28.57g	10%
Dietary Fiber 9.52g	34%
Total Sugars 9.52g
Protein 7.14g	14%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 4mg	20%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.0%

Protein: 18.6%

Carbs: 74.4%