Mixed verdura
Item Rating: 87/100
One cup of Mixed verdura is around 238 grams and contains approximately 83 calories, 4.8 grams of protein, 0.5 grams of fat, and 17 grams of carbohydrates.
Mixed Verdura is a vibrant medley of fresh vegetables, typically featuring bell peppers, zucchini, carrots, and eggplant, all beautifully sautéed to perfection. Originating from Mediterranean cuisine, this colorful dish is not only a feast for the eyes but also a powerhouse of nutrients. Packed with vitamins, minerals, and fiber, Mixed Verdura promotes healthy digestion and supports overall wellness. Whether served as a side or a main course, it's a deliciously healthy choice that's bursting with flavor and goodness. Enjoy the taste of nature in every bite!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 83 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 71mg | 3% |
| Total Carbohydrate 16.67g | 6% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 7.14g | |
| Protein 4.76g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 2mg | 13% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.8%
Protein: 21.2%
Carbs: 74.1%