Mixed vegtables

Item Rating: 89/100

One cup of Mixed vegtables is around 240 grams and contains approximately 156 calories, 7.2 grams of protein, 1.2 grams of fat, and 29 grams of carbohydrates.

Mixed vegetables are a vibrant medley of nature’s finest, featuring carrots, peas, bell peppers, and broccoli, all packed into one colorful dish. This versatile blend can be found in cuisines around the world, from stir-fries in Asian dishes to hearty vegetable stews in Mediterranean meals. Rich in essential vitamins, fiber, and antioxidants, mixed vegetables support a healthy diet while keeping calorie counts low. Whether steamed, roasted, or sautéed, they not only enhance the flavor of any meal but also deliver a satisfying crunch, making them a delightful addition to your plate. Choose mixed vegetables for a nutritious boost that adds color and flavor to your culinary creations!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	156.25

Total Fat 1.2019g	0%
Saturated Fat 0.2404g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 96.1538mg	0%
Total Carbohydrate 28.8462g	0%
Dietary Fiber 9.6154g	0%
Total Sugars 9.6154g
Protein 7.2115g	0%

Vitamin D 0IU	0%
Calcium 96.1538mg	0%
Iron 3.6058mg	0%
Potassium 600.9615mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.0%

Protein: 18.6%

Carbs: 74.4%