Mixed vegi
Item Rating: 89/100
One cup of Mixed vegi is around 238 grams and contains approximately 155 calories, 7.1 grams of protein, 1.2 grams of fat, and 29 grams of carbohydrates.
Mixed Vegi is a vibrant blend of fresh, colorful vegetables including bell peppers, carrots, broccoli, and green beans. Originating from various cuisines around the world, this dish is celebrated for its versatility and flavor. Packed with essential vitamins, minerals, and fiber, Mixed Vegi supports a healthy lifestyle while being low in calories. Perfect as a side dish or a base for stir-fries, it adds a burst of nutrition to any meal. Enjoy the crunch and the health benefits with every delicious bite of Mixed Vegi!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 155 |
| Total Fat 1.19g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 95mg | 4% |
| Total Carbohydrate 28.57g | 10% |
| Dietary Fiber 9.52g | 34% |
| Total Sugars 9.52g | |
| Protein 7.14g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 2mg | 13% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.0%
Protein: 18.6%
Carbs: 74.4%