Mixed veggies

Item Rating: 89/100

One cup of Mixed veggies is around 130 grams and contains approximately 90 calories, 3.1 grams of protein, 0.3 grams of fat, and 20 grams of carbohydrates.

Mixed Veggies are a vibrant medley of colorful vegetables, typically including carrots, bell peppers, broccoli, and peas. Originating from various culinary traditions, these versatile veggies can complement dishes from stir-fries to salads. Packed with essential vitamins, minerals, and fiber, Mixed Veggies support a healthy diet while being low in calories. Their vibrant colors not only make meals visually appealing but also indicate a range of nutrients. Enjoy them steamed, sautéed, or raw for a delicious and nutritious addition to your plate!

Nutrition Facts

Serving size	(130g)

Amount per serving	% Daily Value*
Calories	90.2353

Total Fat 0.3059g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 36.7059mg	0%
Total Carbohydrate 19.8823g	0%
Dietary Fiber 6.1177g	0%
Total Sugars 6.1177g
Protein 3.0588g	0%

Vitamin D 0IU	0%
Calcium 39.7647mg	0%
Iron 1.2236mg	0%
Potassium 305.8823mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%

Protein: 12.9%

Carbs: 84.1%