Mixed veggies
Item Rating: 89/100
One cup of Mixed veggies is around 130 grams and contains approximately 90 calories, 3.1 grams of protein, 0.3 grams of fat, and 20 grams of carbohydrates.
Mixed Veggies are a vibrant medley of colorful vegetables, typically including carrots, bell peppers, broccoli, and peas. Originating from various culinary traditions, these versatile veggies can complement dishes from stir-fries to salads. Packed with essential vitamins, minerals, and fiber, Mixed Veggies support a healthy diet while being low in calories. Their vibrant colors not only make meals visually appealing but also indicate a range of nutrients. Enjoy them steamed, sautéed, or raw for a delicious and nutritious addition to your plate!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (130.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 90 |
| Total Fat 0.31g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 37mg | 2% |
| Total Carbohydrate 19.88g | 7% |
| Dietary Fiber 6.12g | 22% |
| Total Sugars 6.12g | |
| Protein 3.06g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 1mg | 7% |
| Potassium 306mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.9%
Protein: 12.9%
Carbs: 84.1%