Mixed vegetables with rice

Item Rating: 75/100

One cup of Mixed vegetables with rice is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 3.5 grams of fat, and 53 grams of carbohydrates.

Mixed Vegetables With Rice is a vibrant and nutritious dish that blends colorful vegetables like bell peppers, carrots, and peas with fluffy, tender rice. Originating from various cuisines around the world, it offers a delightful fusion of flavors and textures. Packed with vitamins and minerals, this dish is an excellent source of dietary fiber and promotes a balanced diet. The rice provides essential carbohydrates for energy, while the vegetables are low in calories yet high in nutrients. Enjoy a wholesome meal that’s not only satisfying but also supportive of a healthy lifestyle!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 3.5294g	0%
Saturated Fat 0.5882g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 5.8824g
Protein 7.0588g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 1.7647mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.7%

Protein: 10.4%

Carbs: 77.9%