1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegetables with ground meat
Mixed vegetables with ground meat is a versatile dish found in various cuisines worldwide, including Asian stir-fries, Mediterranean-style sautees, and Western stews. This dish typically combines nutrient-rich vegetables such as carrots, bell peppers, zucchini, and peas with a protein-packed meat base like ground beef, turkey, or chicken. It offers a well-rounded nutritional profile, delivering a balance of macronutrients—protein, healthy fats, and carbohydrates—along with essential vitamins (like Vitamin A and C), minerals (like iron and potassium), and dietary fiber from the vegetables. The combination provides energy, supports immunity, and promotes overall well-being, making it a hearty and nutritious meal option.
Health Benefits
- Rich in protein from ground meat, supporting muscle repair and growth.
- High in Vitamin A from vegetables like carrots, promoting healthy vision and immune function.
- Contains dietary fiber from vegetables, aiding digestive health and promoting satiety.
- Provides iron from ground meat, essential for oxygen transport and energy production.
- Rich in antioxidants like Vitamin C from bell peppers, reducing inflammation and supporting skin health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Mixed vegetables with ground meat Nutrition
Are mixed vegetables with ground meat high in protein?
Yes, mixed vegetables with ground meat are a good source of protein. Ground meat (depending on the type, such as beef or turkey) typically contains around 20-25 grams of protein per 3-ounce serving, while the vegetables add minimal protein but complement the dish with fiber and vitamins.
Can I eat mixed vegetables with ground meat on a keto diet?
Yes, mixed vegetables with ground meat can fit into a keto diet if you use low-carb vegetables like zucchini, spinach, or broccoli and ensure that the ground meat is not processed with added sugars. Avoid starchy vegetables like carrots or peas if you are strictly monitoring your carbohydrate intake.
What are the health benefits of mixed vegetables with ground meat?
This dish offers a balance of macronutrients, with protein from the ground meat to support muscle maintenance and fiber, vitamins, and minerals from the vegetables for digestion and immune health. For example, green vegetables provide vitamin K and C, while ground beef or turkey contains iron and B vitamins. However, watch the fat content if using higher-fat ground meat.
How much mixed vegetables with ground meat should I eat per serving?
A standard serving size is about 1 cup of mixed vegetables and 3-4 ounces of cooked ground meat, which provides roughly 250-400 calories depending on the specific ingredients and preparation (e.g., added oils or sauces). Adjust the portion based on your dietary needs and goals.
How does mixed vegetables with ground meat compare to similar dishes?
Compared to pure ground meat dishes, mixed vegetables with ground meat are lower in calories and fat due to the bulk from vegetables. Unlike a purely vegetarian dish, it provides more protein and iron. Choosing lean ground meat (like turkey or 93% lean beef) can make it a healthier option overall.
