Mixed vegetable stew

Item Rating: 81/100

One cup of Mixed vegetable stew is around 240 grams and contains approximately 200 calories, 5 grams of protein, 7 grams of fat, and 30 grams of carbohydrates.

Mixed Vegetable Stew is a vibrant and hearty dish that brings together a medley of fresh vegetables like carrots, bell peppers, zucchini, and green beans, all simmered in a flavorful broth. This comforting stew draws inspiration from various cuisines, making it a popular choice in both Mediterranean and Asian cooking. Packed with essential vitamins and minerals, it's a low-calorie meal that's high in fiber, promoting good digestion and overall health. Whether enjoyed on a chilly day or as a light dinner option, Mixed Vegetable Stew is not only nutritious but also bursting with color and flavor, making it a delightful addition to any table.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	199.9999

Total Fat 7.0001g	0%
Saturated Fat 1.0001g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 700.0001mg	0%
Total Carbohydrate 30g	0%
Dietary Fiber 7.9999g	0%
Total Sugars 7.9999g
Protein 4.9999g	0%

Vitamin D 0IU	0%
Calcium 60mg	0%
Iron 1.9999mg	0%
Potassium 750mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 9.9%

Carbs: 59.1%