Mixed vegetable soup

Item Rating: 79/100

One cup of Mixed vegetable soup is around 234 grams and contains approximately 89 calories, 4.2 grams of protein, 2 grams of fat, and 14 grams of carbohydrates.

Mixed Vegetable Soup is a vibrant and nutritious blend of seasonal vegetables like carrots, peas, green beans, and corn, simmered in a savory vegetable broth. This comforting dish has roots in various cuisines around the world, making it a universal favorite. Packed with vitamins, minerals, and fiber, it’s a fantastic low-calorie option that supports a healthy diet. Perfect for warming up on chilly days, this soup is not only delicious but also a great way to incorporate more veggies into your meals. Enjoy it as a light appetizer or a hearty main dish!

Nutrition Facts

Serving size	(234g)

Amount per serving	% Daily Value*
Calories	88.92

Total Fat 2.0358g	0%
Saturated Fat 0.4072g	0%
Polyunsaturated Fat 0.716g
Cholesterol 0mg	0%
Sodium 559.26mg	0%
Total Carbohydrate 14.4612g	0%
Dietary Fiber 2.808g	0%
Total Sugars 3.4866g
Protein 4.1652g	0%

Vitamin D 0IU	0%
Calcium 32.76mg	0%
Iron 1.1232mg	0%
Potassium 421.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.7%

Protein: 17.9%

Carbs: 62.3%