Mixed vegetable salad

Item Rating: 84/100

One cup of Mixed vegetable salad is around 150 grams and contains approximately 30 calories, 1.5 grams of protein, 0.3 grams of fat, and 6 grams of carbohydrates.

Mixed Vegetable Salad is a colorful medley of fresh, crisp vegetables, featuring vibrant bell peppers, crunchy cucumbers, sweet cherry tomatoes, and nutrient-packed leafy greens. This refreshing dish draws inspiration from Mediterranean cuisine, celebrating the flavors of garden-fresh produce. Packed with vitamins and minerals, it's low in calories and high in fiber, making it a perfect choice for a healthy lifestyle. Tossed in a light vinaigrette, this salad not only delights the palate but also supports overall wellness. Enjoy it as a side or a satisfying main, knowing you're nourishing your body with every bite!

Nutrition Facts

Serving size	(150g)

Amount per serving	% Daily Value*
Calories	30

Total Fat 0.3g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15mg	0%
Total Carbohydrate 6g	0%
Dietary Fiber 2.25g	0%
Total Sugars 3g
Protein 1.5g	0%

Vitamin D 0IU	0%
Calcium 24mg	0%
Iron 0.6mg	0%
Potassium 225mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 18.3%

Carbs: 73.4%