Mixed vegetable

Item Rating: 89/100

One cup of Mixed vegetable is around 170 grams and contains approximately 118 calories, 4 grams of protein, 0.4 grams of fat, and 26 grams of carbohydrates.

Mixed Vegetable is a vibrant medley of fresh, colorful vegetables, often featuring broccoli, carrots, bell peppers, and snap peas. This delightful dish is popular across many cuisines, from stir-fries in Asian cooking to hearty vegetable medleys in Western meals. Packed with essential vitamins, minerals, and dietary fiber, Mixed Vegetable is not only a nutritious choice but also low in calories, making it perfect for those seeking a healthy lifestyle. Enjoy it sautéed, steamed, or roasted to bring out the natural flavors while nourishing your body with each delicious bite!

Nutrition Facts

Serving size	(170g)

Amount per serving	% Daily Value*
Calories	118.0001

Total Fat 0.4g	0%
Saturated Fat 0.0801g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 48mg	0%
Total Carbohydrate 26g	0%
Dietary Fiber 8g	0%
Total Sugars 8g
Protein 3.9999g	0%

Vitamin D 0IU	0%
Calcium 84.0001mg	0%
Iron 1.6mg	0%
Potassium 400mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%

Protein: 12.9%

Carbs: 84.1%