Mixed veg salad

Item Rating: 89/100

One cup of Mixed veg salad is around 237 grams and contains approximately 158 calories, 4.7 grams of protein, 3.2 grams of fat, and 32 grams of carbohydrates.

Mixed Veg Salad is a vibrant medley of fresh, crunchy vegetables, bursting with color and flavor. This delightful dish features a mix of crisp lettuce, juicy tomatoes, crunchy cucumbers, sweet bell peppers, and zesty onions, all drizzled with a light vinaigrette. Originating from Mediterranean cuisine, this salad is a celebration of health, packed with essential vitamins, minerals, and antioxidants. Low in calories and high in fiber, it's a perfect choice for those looking to maintain a balanced diet. Enjoy it as a refreshing side or a nutritious main dish. Dive into a bowl of goodness with Mixed Veg Salad!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	158

Total Fat 3.15g	4%
Saturated Fat 0.47g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 79mg	3%
Total Carbohydrate 31.55g	11%
Dietary Fiber 11.04g	39%
Total Sugars 7.89g
Protein 4.73g	9%

Vitamin D 0IU	0%
Calcium 79mg	6%
Iron 2mg	13%
Potassium 631mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.4%

Protein: 10.9%

Carbs: 72.7%