Mixed veg
Item Rating: 89/100
One cup of Mixed veg is around 170 grams and contains approximately 118 calories, 4 grams of protein, 0.4 grams of fat, and 26 grams of carbohydrates.
Mixed Veg is a vibrant medley of fresh vegetables, often including carrots, bell peppers, broccoli, and snap peas. Originating from various cuisines around the world, this colorful dish brings together flavors and textures that excite the palate. Packed with essential vitamins, minerals, and fiber, Mixed Veg is a healthy choice that promotes overall well-being, supporting heart health and digestion. Sautéed, steamed, or roasted, it’s a versatile side or a delightful main dish that makes eating your veggies enjoyable and delicious. Dive into the goodness of Mixed Veg today!
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Nutrition Facts
| Serving size | 1 cup (170.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 118 |
| Total Fat 0.40g | 1% |
| Saturated Fat 0.08g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 2% |
| Total Carbohydrate 26.00g | 9% |
| Dietary Fiber 8.00g | 29% |
| Total Sugars 8.00g | |
| Protein 4.00g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 52mg | 4% |
| Iron 2mg | 9% |
| Potassium 400mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.9%
Protein: 12.9%
Carbs: 84.1%