Mixed tempura

Item Rating: 69/100

One cup of Mixed tempura is around 238 grams and contains approximately 417 calories, 7.1 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.

Mixed Tempura is a delightful Japanese dish featuring a variety of lightly battered and deep-fried vegetables and seafood. Typically, you’ll find ingredients like sweet potato, zucchini, bell peppers, and shrimp, each cooked to crispy perfection. This dish hails from the culinary traditions of Japan, where the art of tempura is celebrated. While the light batter offers a satisfying crunch, it's essential to enjoy it in moderation, as the frying process adds calories. However, the colorful mix of vegetables brings a wealth of vitamins, making Mixed Tempura a tasty balance of indulgence and nutrition. Perfect as an appetizer or a side dish, it's sure to elevate any meal!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	417

Total Fat 23.81g	31%
Saturated Fat 3.57g	18%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 714mg	31%
Total Carbohydrate 47.62g	17%
Dietary Fiber 4.76g	17%
Total Sugars 2.38g
Protein 7.14g	14%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 1mg	7%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%

Protein: 6.6%

Carbs: 44.0%