Mixed tapas

Item Rating: 69/100

One cup of Mixed tapas is around 238 grams and contains approximately 476 calories, 19 grams of protein, 29 grams of fat, and 36 grams of carbohydrates.

Mixed Tapas are a vibrant array of small dishes originating from Spain, offering a delightful culinary journey. Picture savory patatas bravas, spicy chorizo, and marinated olives, all beautifully presented. Each bite showcases the rich flavors of Mediterranean cuisine, perfect for sharing. Tapas often include fresh vegetables and lean proteins, making them a lighter dining option. While some dishes can be indulgent, the variety allows for a balanced meal, encouraging you to savor flavors without overindulging. Experience the joy of Mixed Tapas – a celebration of taste in every bite!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 28.57g	37%
Saturated Fat 9.52g	48%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 1190mg	52%
Total Carbohydrate 35.71g	13%
Dietary Fiber 7.14g	26%
Total Sugars 4.76g
Protein 19.05g	38%

Vitamin D 0IU	0%
Calcium 238mg	18%
Iron 5mg	26%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%

Protein: 16.0%

Carbs: 30.0%