Mixed stir fry

Item Rating: 81/100

One cup of Mixed stir fry is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 5.9 grams of fat, and 29 grams of carbohydrates.

Mixed Stir Fry is a vibrant medley of colorful vegetables, tender protein, and fragrant spices, bringing together the best of Asian cuisine. Think crisp bell peppers, bright broccoli, sweet carrots, and protein options like chicken, tofu, or shrimp, all tossed in a savory garlic-ginger sauce. This dish is not only delicious but also packed with nutrients, providing essential vitamins and minerals while being low in calories. With quick cooking methods preserving the veggies' crunch and flavor, Mixed Stir Fry is a wholesome choice for those looking to eat healthy without sacrificing taste. Enjoy this versatile meal any night of the week!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 588mg	26%
Total Carbohydrate 29.41g	11%
Dietary Fiber 5.88g	21%
Total Sugars 5.88g
Protein 5.88g	12%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 12.1%

Carbs: 60.6%