Mixed sprouts
Item Rating: 87/100
One cup of Mixed sprouts is around 238 grams and contains approximately 102 calories, 9.5 grams of protein, 1 grams of fat, and 20 grams of carbohydrates.
Mixed Sprouts are a vibrant medley of germinated seeds and legumes, including mung beans, chickpeas, and lentils. Originating from various cuisines around the world, they bring a unique crunch and flavor to any dish. Packed with protein, fiber, and essential vitamins, Mixed Sprouts are a nutritious powerhouse that supports digestive health and boosts energy. They're perfect for salads, wraps, or as a delightful topping on your favorite meals. Enjoy the wholesome goodness of Mixed Sprouts, where health meets deliciousness!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 102 |
| Total Fat 0.95g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Total Carbohydrate 19.52g | 7% |
| Dietary Fiber 4.52g | 16% |
| Total Sugars 9.52g | |
| Protein 9.52g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 76mg | 6% |
| Iron 2mg | 13% |
| Potassium 352mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.9%
Protein: 30.5%
Carbs: 62.6%