Mixed seeds

Item Rating: 77/100

One cup of Mixed seeds is around 145 grams and contains approximately 841 calories, 32 grams of protein, 72 grams of fat, and 31 grams of carbohydrates.

Mixed Seeds are a delightful blend of nutrient-packed powerhouses, featuring sunflower, pumpkin, sesame, and flaxseeds. Originating from diverse culinary traditions, they add a wholesome crunch to salads, smoothies, and baked goods. Rich in protein, healthy fats, and essential vitamins, these seeds promote heart health, improve digestion, and boost energy levels. With their unique flavors and versatile uses, Mixed Seeds are the perfect addition to any dish, making healthy eating both tasty and satisfying. Embrace the goodness of nature with every handful!

Nutrition Facts

Serving size	(145g)

Amount per serving	% Daily Value*
Calories	841

Total Fat 71.92g	0%
Saturated Fat 8.7725g	0%
Polyunsaturated Fat 42.92g
Cholesterol 0mg	0%
Sodium 10.15mg	0%
Total Carbohydrate 31.465g	0%
Dietary Fiber 14.5g	0%
Total Sugars 3.4365g
Protein 31.9g	0%

Vitamin D 0IU	0%
Calcium 95.7mg	0%
Iron 7.0615mg	0%
Potassium 1209.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.9%

Protein: 14.2%

Carbs: 14.0%