Mixed sandwich
Item Rating: 66/100
One cup of Mixed sandwich is around 237 grams and contains approximately 552 calories, 32 grams of protein, 24 grams of fat, and 63 grams of carbohydrates.
Mixed Sandwich is a delightful fusion of flavors, combining layers of fresh vegetables, lean meats, and creamy spreads, all tucked between two slices of whole-grain bread. Originating from diverse culinary traditions, this versatile sandwich brings together the crispness of lettuce, the heartiness of turkey or grilled chicken, and a zesty kick from homemade sauces. Packed with nutrients, it offers a balanced meal rich in protein and fiber while still being indulgent. Perfect for lunch or a quick snack, Mixed Sandwich is not just a meal, it’s a taste adventure!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 552 |
| Total Fat 23.66g | 30% |
| Saturated Fat 7.89g | 39% |
| Cholesterol 47mg | 16% |
| Sodium 1262mg | 55% |
| Total Carbohydrate 63.09g | 23% |
| Dietary Fiber 6.31g | 23% |
| Total Sugars 7.89g | |
| Protein 31.55g | 63% |
| Vitamin D 0IU | 0% |
| Calcium 237mg | 18% |
| Iron 5mg | 26% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 21.3%
Carbs: 42.7%