Mixed salate
One cup of Mixed salate is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.
Mixed Salate is a vibrant blend of fresh vegetables, usually featuring crisp lettuce, juicy tomatoes, crunchy cucumbers, and colorful bell peppers. This Mediterranean classic is often dressed with zesty olive oil and tangy lemon juice, enhancing its refreshing flavors. Packed with vitamins, fiber, and antioxidants, it’s a healthy choice that supports digestion and boosts your immune system. Whether enjoyed as a side dish or a light meal, Mixed Salate not only delights the palate but also nourishes the body, making it a perfect addition to any cuisine.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.