Mixed salat
Item Rating: 85/100
One cup of Mixed salat is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.
Mixed Salat is a vibrant medley of fresh vegetables, typically combining crisp lettuce, juicy tomatoes, cucumbers, radishes, and colorful bell peppers. Originating from Mediterranean cuisine, this refreshing salad is often dressed with olive oil and a splash of lemon juice, enhancing its flavors. Packed with essential vitamins, fiber, and antioxidants, Mixed Salat is not only delicious but also low in calories, making it a healthy choice for any meal. Embrace its versatility by adding your favorite proteins or grains for a satisfying and nutritious dish!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119 |
| Total Fat 1.19g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 119mg | 5% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 5.95g | 21% |
| Total Sugars 7.14g | |
| Protein 4.76g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 2mg | 13% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.6%
Protein: 15.2%
Carbs: 76.2%