Mixed salads

Item Rating: 86/100

One cup of Mixed salads is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.

Mixed Salads are a vibrant medley of fresh greens, crunchy vegetables, and savory toppings, perfect for any meal or occasion. With origins rooted in various cuisines, from the classic Caesar to Mediterranean Greek, these salads combine ingredients like crisp romaine, juicy tomatoes, and colorful bell peppers. Bursting with vitamins and minerals, they're packed with antioxidants and fiber, making them a healthy choice. Add a sprinkle of cheese or a drizzle of dressing to enhance flavor, but be mindful of portions for a balanced dish. Enjoy a deliciously refreshing way to nourish your body with Mixed Salads!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	119

Total Fat 1.19g	2%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 71mg	3%
Total Carbohydrate 23.81g	9%
Dietary Fiber 5.95g	21%
Total Sugars 7.14g
Protein 4.76g	10%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 2mg	13%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 15.2%

Carbs: 76.2%